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About Bodybuilding
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Bodybuilding FAQ - Is Soy Bad for Your Bodybuilding Endeavors?
Wed, 19 Nov 2008 20:33:00 +0000
Soy has been shown to exhibit positive health benefits for both men and women. Studies have shown it may reduce the risk of hormone-dependent cancers (breast, prostate, etc), and other...
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Bodybuilding Exercise of the Week: How to Perform the Flat Bench Dumbbell Flys to Target the Chest
Sat, 15 Nov 2008 13:21:00 +0000
This week I will discuss the Flat Bench Dumbbell Flys, which is a great isolation exercise that targets the outer, mid, and lower sections of the chest. While not a...
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Bodybuilding Product Review - PowerBlock® Dumbbell Set Review
Fri, 14 Nov 2008 13:01:00 +0000
Those who know me are aware of the fact that I am not a big fan of home gym units. In my opinion, home gym machines do not provide you...
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Bodybuilding FAQ - Bodybuilding and How To Fix Disproportionate Muscle Growth?
Tue, 11 Nov 2008 19:21:00 +0000
This week one of the questions on my bodybuilding forum was regarding disproportionate muscle growth.
While uneven muscle growth is something that mostly happens to beginners, it can also...
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Bodybuilding Advice: The Biggest Mistakes Teens Make When They Start Bodybuilding
Sat, 08 Nov 2008 14:09:00 +0000
There are many mistakes that teenagers tend to make when getting started into bodybuilding. I should know as back when I was 14 years old, I ended up doing...
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Bodybuilding Exercise of the Week: How to Perform the Chest Dips to Target the Chest
Thu, 06 Nov 2008 19:45:00 +0000
This week I will discuss another great chest exercise: the Chest Dips. To me this exercise is as important to the chest as squats are for the legs and...
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Bodybuilding FAQ - Women's Bodybuilding and Fitness FAQ
Fri, 31 Oct 2008 18:26:00 +0000
Even though in this day and age we have more access to information than ever, there are certain topics where misinformation is still rampant. Women's bodybuilding and fitness is...
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Bodybuilding Exercise of the Week: How to Perform the Incline Dumbbell Press to Target the Upper Chest
Fri, 24 Oct 2008 09:41:00 +0000
While a lot of bodybuilders think that the flat bench press is the king of exercises for building a great chest, if you did nothing but bench presses you would...
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Bodybuilding News: Ben Weider, International Federation of Bodybuilders (IFBB) Founder, Passes Away at Age 85
Mon, 20 Oct 2008 12:52:00 +0000
I am sad to inform that Ben Weider, who in 1946 founded the IFBB and who worked closely with his brother Joe Weider (the Father of Modern Bodybuilding) to promote...
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Bodybuilding Advice: Home Gym Bodybuilding Training Routines
Fri, 17 Oct 2008 18:25:00 +0000
With the way that the economic situation is right now some people have been forced to cut down on their expenses. Unfortunately, this may mean canceling the gym membership...
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